Anita Ward - Lady Bodybuilder

Anita Ward - Caught Between A Good Thing And Good-bye

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Push/Pull/Legs routine - Pull Example (Back and Biceps)

Push/Pull/Legs routine - Part 1: Push. I've been wanting to create a YouTube Fitness channel for a while now and I have finally decided to get things started.

European Woman Bodybuilding Championship Hana Stepankova

RIA WARD 2013 UKBFF BRITISH CHAMPIONSHIPS

FLEX grab a quick word with the UK's first ever women's physique champion Ria Ward after her win at the 2013 UKBFF British Championships.

This Girl Have Serious Muscles

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Anita Ward

Anita Ward