Anita Ward - Lady Bodybuilder

Anita Ward ~ Ring My Bell

From 1979.

Anita Ward - Caught Between A Good Thing And Good-bye

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Push/Pull/Legs routine - Pull Example (Back and Biceps)

Push/Pull/Legs routine - Part 1: Push. I've been wanting to create a YouTube Fitness channel for a while now and I have finally decided to get things started.

RIA WARD 2013 UKBFF BRITISH CHAMPIONSHIPS

FLEX grab a quick word with the UK's first ever women's physique champion Ria Ward after her win at the 2013 UKBFF British Championships.

Sarah Williams 2014 British Championships Women's Physique winner

Rosie Hart speaks to Women's Physique winner Sarah Williams at the UKBFF British Championships 2014.

Anita Ward

Anita Ward