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Freestyle - Simple Catch Practice

Here's a simple drill to help with the freestyle catch... with the emphasis on simple. Why do it: Learning the FIRST move in the freestyle catch is easier than you ...

Freestyle/Backstroke Stroke Instruction (swim technique lesson) #swimlesson #freestyle #backstroke

If you are a high school, summer league or recreational swimmer....then these videos will help you master some of the basics which allow you to be more ...

Swimming - Freestyle - Shoulder Catch

Developing an early catch in freestyle is extremely important for all swimmers, but it's just not easy for all swimmers.

Freestyle - High Elbow Catch

Catch-catch-catch... it's all it seems we're talking about. For good reason though. Nothing is going to move you through the water better than an early catch in ...

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